Al-Qadisiyah will play Al Nassr, led by Cristiano Ronaldo, on Matchday 10 of the 2024–2025 Saudi Pro League. Kickoff timings and broadcast information are accessible for both TV and streaming platforms, allowing fans in the USA to watch every moment of the action. On Matchday 11 of the 2024–2025 Saudi Pro League season, Al-Nassr will play Al-Qadisiyah in a crucial matchup. Because the game will be available on TV broadcast networks and online sites, fans in the USA won’t have to miss a second of the action.
Here’s all the information you need to watch this match live.With a pivotal victory in their most recent game, Al Nassr recovered from two straight draws to take 22 points and maintain pressure on league leaders Al Hilal, who are still undefeated with an almost perfect 28 points out of 30.When Cristiano Ronaldo’s team plays fifth-place Al-Qadisiyah, who are only three points behind at 19, they intend to stay within striking distance and seek another win. Al-Qadisiyah, on the other hand, will be as motivated to win all three points because they view this game as a great chance to get closer to the top ranks.
How to watch Al-Nassr vs Al-Qadisiyah:-
Catch this 2024/2025Saudi Pro League clash between Al-Nassr and Al-Qadisiyah live in the USA, streaming on Fubo with a Fubo (free trial). Other options: FOX Soccer Plus, FOX Deportes, DirecTV Stream.
Explore the Science Behind Intermittent Fasting, Tips, Potential Benefits, and Risks;-
Introduction to Intermittent Fasting (IF):-
One of the hottest health trends out there, intermittent fasting (IF) is often praised as a weight-loss wonder: It’s been featured in countless glossy magazines and TV shows. But is it nothing more than the next diet trend, or does keto offer something substantial?
What is Intermittent Fasting;
Intermittent Fasting, simply put is not about what you eat but when do you consume. But rather, it loops between windows of eating and fasting. But first, what is IF? How does IF work? What are the benefits and risks of doing IF? Discover the powerful effects of fasting. And how to make it actually successful?
How Does IF Differ From Traditional Diets?
Think about it- most diets are based on restriction via calorie counting or exclusion. On the other hand, IF is an eating pattern that revolves around time-restricted eating instead of limiting food options. It allows for it to be less stressful on some and more manageable in the long term.
The Science Behind Intermittent Fasting:-
How the Body Reacts During Fasting Windows;
Fasting causes a lot of biological changes in the body. First, the body calls upon glucose stored from recent meals for energy. After 12-16 hours or so the body then transitions to utilizing fat stores, and creates ketones that are utilized as fuel for your brain. It is this metabolic switch referred to as ketosis that constitutes one of the most important mechanisms underlying fasting-associated health benefits.
Role of Insulin and Metabolic Stages;
Insulin stages decrease during consuming restriction, assisting the frame get entry to additionally stored lack. Studies display that decrease insulin stages not only enhance sell but also decrease the chance of form 2 diabetes by enhancing insulin sensitivity.
More Famous Types of Consuming Restriction:-
16/8 Method;
This entails one of the more famous methods. It commonly consuming restriction for 16 hours and devour during an 8-hour frame, typically between noon and 8 PM.
5:2 Activities;
In this method, participants eat typically for five times a week and restriction their energy consumption to 500-600 energy on two non-consecutive times.
Alternate-Day Fasting;
This sample entails fasting numerous days. On fasting days, either no meals are consumed, or a minimum sum is eaten.
Proven Benefits of Intermittent Fasting:-
Weight Loss and Fat Burning;
By causing the body to soak up fat stores, IF can make powerful weight loss with out requiring severe diets.
Improved Insulin Sensitivity;
Research indicates that intermittent fasting can decorate insulin sensitivity, making it less complicated for cells to absorb glucose from the bloodstream.
Investigations propose that consuming actually improves mind function by improving the manufacturing of mind-derived neurotrophic aspect. Various studies additionally link IF with improved lifespan by decreasing oxidative pressure and inflammation.
Risks and Considerations of Intermittent Consuming:-
Potential Side Results;
While IF gives many benefits, it can additionally cause side results like fatigue, headaches, irritability, and digestive issues, particularly during the adjustment phase.
Individuals Who Should Keep away from Intermittent Consuming;
Pregnant or breastfeeding individuals, people with eating disorders, and individuals with certain clinical conditions should keep away from intermittent consuming or consult a healthcare provider before starting.
Practical Tips for Ingesting Attention to Intermittent Fasting:-
Strive Step by Step;
Instead of booming into a 16-hour frame, try keeping away from food for 12 hours and gradually increase the period as your body adjusts.
Stay Hydrated and Eat Important Meals;
Hydration is essential during fasting periods. During eating windows, focus on power-dense meals to sustain energy and keep away from overeating.
Real Life Experience:-
My Story;
I am 35-year-old advertising professional, began intermittent fasting after suffering with weight loss. I initially observed fasting tough but eased into the 16/8 technique over two weeks. After three months, I misplaced 10 pounds and stated feeling more centered at work. My largest takeaway? “It’s not just about dropping kilos—it’s about having control over when and what I eat.”
Conclusion:-
The program gives an effective device for those in search of assist to actually beautify metabolic health or even enhance thinking function. While it presents various benefits, it’s not a one-component-fits-all solution. Anyone considering this issuer should weigh the pros and cons and consult with a healthcare professional if necessary. By beginning slowly, staying hydrated, and listening to your body, you can make this fasting cause a sustainable part of your lifestyle.
FAQs about Intermittent Fasting:-
1) Can I charge brief studies during sluggish periods?
Yes, staying hydrated with water, herbal teas, or black coffee is recommended during sluggish periods.
2) Will intermittent fasting slow down my capabilities?
No, studies shows that IF might even improve metabolic rate in the short term.
3) Can I workout while fasting?
Yes, but concentrate on your body. Human beings prefer means of taking walks or yoga during sluggish periods.
4) What should I consume during ingesting windows?Focus on entire meals like vegetables, lean proteins, healthful fats, and complicated carbs to maximize the advantages of fasting.
5) How protracted does it take to notice outcomes from intermittent fasting?
Outcomes vary, but most people observe modifications in 2-4 weeks when paired with healthful ingesting habits.
in this post i’ll share with you some latest ppsc jobs in Board Of Revenue Punjab. There posts are only for females.
PPSC Assistant Jobs Board Of Revenue Punjab:-
Post Name: Assistant – Board Of Revenue, Punjab
Department: BOARD OF REVENUE, PUNJAB
AD NO: 28/2024
Case No: 43J2024
No. Of Posts: 07
Qualifications: i) Bachelor’s degree (second division) from a university recognized by Higher Education Commission; and ii)Speed of 25 words per minute in typing on computer in English.
Pay Scale: BS-16
Eligibility: Only For Female
Place Of Posting: Board of Revenue, Punjab, Lahore
Apply Fee: 600
Closing Date: 04-11-2024
Note: Shortlisted candidates, who qualify written test, will be called for English typing test on computer.
At the age of 86, Ratan, the former chairman of Tata Sons, departed from this life. Anand Mahindra and Harsh Goenka paid tribute to his remarkable legacy, highlighting his role in India’s economic progress, moral leadership.
Who Was Ratan Tata:-
Ratan , Indian billionaire and philanthropist, led the Tata Group as chairman from 1991 to 2012 and again in 2016. Land Rover and Jaguar. He supervised the launch of the Tata Nano from Tata Motors, which is the lowest car in the world.
Qantas Apologize For Playing Sexual Movie ‘Daddio’ in flight Cabins;-
Passengers on an international trip from Sydney to Tokyo were unable to choose their movies due to technical issues with the in-flight entertainment system. A few passengers requested that the film *Daddio*, which is rated R for sexual explicit content, be shown to all of the passengers.
There were complaints because the family and other passengers thought the movie was improper. After around an hour, the airline Qantas decided to screen a kid’s film as they attempted to resolve the issue, albeit they were unable to do so right away. Passengers who expressed dissatisfaction with the content were especially given an apology from the airline.
Defense Day holiday notification is fake: Atta Tarar
Ministry of Information and Broadcasting Attaullah Tarar has clarified that the notification circulating on social media regarding the public holiday on 6 September on Defense Day is fake.
A non-bailable arrest warrant issued for Khyber Pakhtunkhwa Chief Minister Ali Amin Gandapur:-
Islamabad Local Court Judge Shaista Khan Kundi has issued a non-bailable arrest warrant against Khyber Pakhtunkhwa Chief Minister Ali Amin Gandapur while rejecting his plea for exemption from attendance in the arms and liquor recovery case.
On Wednesday, Civil Judge Shaista Kundi began the hearing of the case against Ali Amin Gandapur in the case of smuggling of liquor and arms. A lawyer of the accused told the court that his client participated in the jirga called for the sake of law and order in Karam Agency. So he will not be able to appear in court today. He requested the court to approve the plea of exemption from the attendance of the accused for one day.
On the other hand, Ali Amin, another lawyer from Gandapur said that Khyber Pakhtunkhwa has been flooded, so the Chief Minister is busy with relief activities.
The court expressed its displeasure at the statement of the lawyers and said that the statements of the accused’s lawyers do not match each other and it gives the impression that an attempt is being made to prolong the trial.
The court said that the case is in its final stages and the accused has to record his statement or the statement of Section 342 of Pakistan Penal Code related to this case.
Civil Judge Shaista Kundi said that the Chief Minister of Khyber Pakhtunkhwa will have his own engagements but the court also has to do its work.
The court has ordered SHO bhara Kahu to arrest the accused Ali Amin Gandapur on September 5 and produce him in the court.
It should be noted that a case was registered against the Chief Minister of Khyber Pakhtunkhwa Ali Amin Gandapur in 2016 at the Bara Kahu police station, when he was going to Bani Gala to meet Imran Khan, when he was stopped by the policemen on the road, claimed to recover a bottle of liquor and weapons from their possession.
